- Healing Your Relationships
- Setting Better Boundaries
- Emotional Wellbeing (Working through feelings of anxiety, shame, fear, and grief).
- Creating Community
- Deepening Self-Love & Confidence
- Navigating Religious Transitions
- Facing Spiritual or Existential Questions
- Creating A Work Life You Love
- Leadership Development
- Money Mindset
- Time Management
- Your Relationship To Your Body or Health
- Navigating Big Changes
- And More...
My background includes over 19 years as a Marriage Therapist, Personal Life Coach, and Relationship Coach. I have sat in over 15,000 sessions with clients, and my work has been one of my greatest joys in life.
I am the founder of Advanced Relationship Coaching, a coaching model designed to help individuals and couples view and create change through the lens of relationships with oneself and others. This model was inspired by my work and research in the fields of Marriage Therapy, Relationship Coaching, Life Coaching, Yoga, Psychology, Mindfulness, and Visioneering.
I love walking, yoga, teaching, spending time with my husband, Bryce, trying different foods, and being with family and friends.
I look forward to connecting and supporting you!
I am the author of the book: Mastering Boundaries:The Most Powerful Relationship Tool to Advance Self Love, Marriage, Friendships, Family, Dating and Beyond.
THE PROCESS OF TRANSFORMATIONAL COACHING...
In Transformational Coaching (for individuals & couples) I, as Your Coach, Engage Six Skills To Help You Move Through The Six Stages of Change:
Six Skills of The Coach:
- Deep listening. I, as your coach, absorb a variety of information, staying attuned to both what is said and what remains unspoken.
- Holding space. I hold space, creating a safe environment that allows you to open up entirely. I engage silence to encourage deeper introspection.
- Observing and identifying. I help you observe and identify your beliefs and behavioral patterns.
- Reflecting back. I reflect back, sharing key insights and observations based on what I’ve heard, seen, and felt during our session.
- Teaching. When relevant, I teach models or frameworks that provide new ways of thinking and responding to challenges and obstacles.
- Challenge. I challenge by asking the tough questions that encourage change and bring into focus what isn't being said.
Six Stages of Change For You, The Client:
- Assessment - At this stage, I use a variety of models to help you assess your desired outcomes and the obstacles that are standing in the way.
- Clarify Desired Outcomes - The next stage includes getting crystal clear on your desires.
- Strategize Your Actions - Here, I help you to lay out a plan, strategizing what actions will be required to create your desired outcomes.
- Learn New Skills - This stage focuses on learning the skills needed to take the actions laid out in the previous step.
- Optimize Your Environment - The focus at this stage is to optimize your inner and outer environment to support the actions you need to take.
- Master Your Psychology - This stage is a process threaded throughout the other five stages and is focused on observing your mindsets and identifying the blind spots to help you more fully align with the outcomes you want.
Pricing For Individual Coaching
Individual Coaching Session
$175/Session
Or $1,800 For 12 Sessions ($150/Hr)
*You Can Schedule A Discounted First Session For $75.
CLICK HERE TO SET UP A DISCOUNTED INITIAL SESSION FOR $75More Questions?...
Contact Jenny via email or text at the contact info. below.
[email protected]
Text Jenny At: 801-755-1826
*Note: Transformational Coaching includes a deep exploration of yourself and your relationships. While doing this work can be very transformative and supportive, it can also exacerbate certain conditions...such as active addictions, domestic violence, self-harm, and certain types of mental illness. If you have questions about whether or not coaching would be appropriate at this time, feel free to email Jenny with questions about your situation.